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Some things that helped me find peace of mind in a Western World

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I was always somewhat spiritual, though I never truly dove into it until the last couple of years. I always had feelings or urges to do something more. When I followed my instinct, I understood things worked out for the best. I would say I lived my life quite unconventionally. What was “ordinary ” always seemed off to me. Feeling quite out of place, I went through a really dark state in my teens where I almost ended my life. But even at my darkest point, I still had this quiet feeling that everything would eventually be fine. Early on, this gave me the knowledge of polarity – how darkness and light coexist. In the past couple of years I started slowly freeing myself from lots of the conditioning that is ingrained in all of us. It started out with going to the gym and doing yoga. I felt so amazing after each workout; I began to question why I felt this way. This slowly led me to the direction of energy. I learned a lot from Nikola Tesla. This quote particularly resonated with me and changed my life: “If you want to obtain the secrets of the universe, think in terms of frequency, energy, and vibration”. I started to do everything I could to further increase my energy; I’m still looking for more ways to do so. Through healing mind, body and spirit — self love – and mastering myself — I cured my emotional body, nervousness, and found peace of mind. Although I can always continue to evolve and learn, I feel prepared to talk about my experience.

Diet – I grew up on pizza, peanut butter, and honey sandwiches haha. Finally, I realized how much food affects emotions and changed to a plant-based diet. My reasoning is quite simple: The sun offers pure energy. Plants grow directly from that pure energy. Why would I consume an animal that is treated horribly, grown unnaturally, and can be second-hand energy? Meat is not pure energy, so now I avoid it and feel amazing. Also, to kill an animal when I can find the same nutrients from an eternal plant just doesn’t sit right with my morals anymore. I recently tried Anastasia’s growth way of plants – the procedure felt so right and my plants are flourishing!

Meditation – Clearing energy blocks within my own body was a really tough but incredibly rewarding procedure. The chakra system is a real thing, as I have experience it firsthand. The way I view it, each chakra has its own psychological blocks, past experiences, and insecurities. While meditating on each energy center, I started to gain incredible insights into my well being – things I can improve or work on. As each center is unblocked, it seems to have an effect on my emotions. If I am ever feeling overwhelmed, I simply meditate. It brings complete peace of mind today. I believe a lot of people take the brilliance of the human body for granted. Every part of it plays a role in peace and happiness. There’s also the spiritual aspect of meditation; I will leave this part for the seeker to discover. Meditation, in my opinion, is the most important thing someone can do. It’s the most direct way to heal mind, body and spirit. I believe if everybody simply meditated for 15 – 30 minutes per day, we would reach world peace. It’s nearly impossible to articulate how the feeling of giving and receiving energy improves self-evolution. To be a vessel of great light and love is my objective.

Digital Age – I acknowledge that I was consumed by video games. At one stage it was all I cared about. I do not regret this because I met amazing friends through gaming and it was definitely a crucial step in my journey. That being said, I now consume a lot less technology. For the majority of us, it’s getting harder and harder to completely disconnect. The turning point for me was realizing how amazing life can be outside of video games. Life is much more rewarding than hitting that second rank up. The same goes for social media — I consume it far less now because I know the business behind it – releasing users’ dopamine in order to profit from ads. Having said that, it’s amazing to be able to get in touch with anybody in the world and discuss ideas. In the long run, technology is all about balance. I think as long as I remember how amazing real life is, there’s no issue in utilizing the great advantages of tech.

Verbalizing Thoughts – This is one thing I fought with; I never voiced my emotions to anybody. Going to a counselor actually changed my being. There’s something about actually putting words out there that has amazing healing benefits. I recall having this nasty feeling in my gut quite often. When I vocally forgave all who may have caused me emotional damage, I immediately felt relief in this field. We hold on a lot of past events within our physical body. Verbally expressing the impact of those events can free this energy.

Cutting Sugar and Caffeine – I never really considered how much sugar I had been consuming – I always thought those yummy granola bars were great for me. I was shocked one day when I went into the store and looked at all of the labels that I expected to be healthy. Cutting sugar was a challenging procedure. I understood how it creates a false sense of energy. It’s artificial and ’s why I cut it out. The same goes for caffeine. I still love chai, so I don’t cut it out entirely. I think any quick fix inevitably has its own side effects. So, I avoid both of these. I would rather raise my energy in my being. Research cutting sugar transformations — it’s crazy to me how strongly sugar influences people while we still believe it’s so normal.

Water – Consuming a great deal of water has also helped me immensely. I really believe water is almost magical in a sense — it gives life to everything in the world. Have you ever noticed how water reacts to different sounds? It’s truly incredible. The way frequencies affect water made me realize how they need to affect people even at an atomic or energetic level — after all, we are mostly made from water. This is the reason I wanted to put the most pure water into my body by using a copper water bottle. If you wish to learn more about the magic of water, I urge Masaru Emoto's material.

Cutting Alcohol – This was another tough step; I was off and on with this for quite a long time. I have finally stopped. I am at a stage now where I am confident enough that I don’t have to drink to hit the dance floor. ;-RRB- It’so wonderful to go out and have a fantastic time then wake up feeling minty. Drinking never actually made sense to me, but I still did it a lot. For me, I think it was just a confidence thing. In situations where I wasn’t comfy, I drank to get comfortable — I was just masking my insecurities. While studying Chinese medicine, I understood the value of the liver. I believe drinking was a significant reason for my anxiety. My goal is to never hurt my precious liver again.

Fountain of youth – Our life force flows through our veins. I believe the most important thing is to make sure I have perfect circulation. The flow of blood circulates my Qi, thus ensuring all my organs get what they need. There are a great deal of minerals flowing through our blood, copper being one of the important ones. I believe the fountain of youth is in fact within us — the rate of aging can be dependent on our blood flow and the way we communicate with our bodies. Learning to listen to my body was extremely important for me.

News, TV, Music, and Media in general – This is something I find I actually need to be cautious about. Sometimes I will watch a show and I can almost immediately feel how it impacts my ideas and emotions. So much fear and nervousness comes from media; I practically stopped consuming it entirely. Media is similar to anything, though — there’s always polarity. There are so many amazing artists creating music straight from the divine, YouTubers sharing reality, and amazing films cultivating inspiring. This is the stuff I love.

No Fap – This is always sort of laughed about one of my friends and I. Writing this, it's been over a year since I have masturbated. I believe a guy who masters his sexual desires really can achieve anything. Much like the gut mind, there's a dick mind lol. It can be frightening when all we can think about is objectifying people. Gender is one of the most incredible energy moves we can experience; I can't waste that great energy for a quick high. It has cleared my mind immensely.

Positive Thoughts – I truly think my thoughts create my reality. It’s crazy what can pop into our heads sometimes. I try to question my ideas – why am I thinking this? Is this “me”? I do my best to change any negative idea into one that's positive, or to give love to all those negative thoughts. It's like “Be careful what you wish for”, except it's with every idea. If I'm positive and have the strength of will, I can do anything. Gossip and judgment is also quite common; I try my best to avoid it. In speech and in thought, I have a list of affirmations I say out loud daily. I believe this is a really great practice. I am…

Following My Heart – Only when I started healing could I live my life through my heart – living as my true self, whole and comfy. The heart will take me exactly where I need to go. It already has, and will continue to do so. Ping by Stuart Gold is an amazing story of a frog who follows his heart.

Energy and Vibrations — what do these things even mean? To me, energy is the deeper connection to all that there is. It's the hidden life force that connects us to everything. It's not just flowing through our bodies but is all around us, creating our “air ”. When we raise our energy, this relationship becomes clearer. With this specific energy, we can raise our vibration. In my experience, these high vibrations attract similar vibrations – like attracts like. When vibrating at high levels with an open heart, we don't even have to speak to make a difference.

Imagine if the world was made of 7 billion versions of yourself? What would this world be like? How would you change it? If we want to change the world, we have to look within.

This is my experience, which may or may not feel appropriate to the reader. That is because it’s my experience. Seek within yourself and your own experience. There are an endless amount of opinions and strategies to explain the same thing. For me, the essence of life can be put into a few simple words:

To seek love and light.

These are some things I did/do to keep grounded after my awakening – If anyone has questions I am delighted to assist. For me my awakening was quite view changing, and I started to question a lot of things. It’s important to stay grounded and not feel isolated, so I was blessed to have a friend that guided my questions. If anybody has any questions I am happy to try to help out:)

Blessings, and thank you for reading.

Edit: Recieving tons of great questions and love:-RRB- – my site is Berigora.com (I refrained from posting this as I don't want to shill myself). If this is against principles, please notify me and I will delete it. I have a section where people can ask questions and I will write a blog post directed to it.

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