Tag: depression

  • Podcast: Does Sleeping Alleviate Mental Illness Symptoms?

    Podcast: Does Sleeping Alleviate Mental Illness Symptoms?

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     Not getting enough sleep impacts every single person. It makes us irritable, slows our reflexes, and reduces our ability to think and reason. When a person is sick or suffering from an illness, getting more sleep is beneficial to the healing process. Mental Illness is no different. You will benefit from regular sleep. In…